WHAT IS SMOOTH? Delicious and healthy Smoothies for breakfast!

Surely many people have heard of smoothies. But they are not sure of their usefulness. Or do not quite understand their purpose. This article will dispel all doubts about these cocktails!

smoothies delicious


Smoothies — a cocktail, prepared by grinding in a blender.


Smoothies are made on the basis of vegetables, fruits and berries. In some smoothies add germinated sprouts of wheat, flax seeds, sunflower seeds and pumpkins, honey, nuts, raisins and dried apricots, chocolate chips. These drinks are filled only with natural products: juice, skimmed yogurt, yogurt without additives, sour cream, milk, cottage cheese, in rare cases, water, compote from dried fruits, infusion of herbs.

Smoothies are energy carbohydrate cleaning drinks. There are many recipes for making smoothies at home. Of course, you can experiment and prepare smoothies at will and taste. And you can resort to the already available sources, containing the most delicious and useful recipes of these magic cocktails:

Cinnamon smoothies.

Cinnamon smoothies

It will take:

Half a glass of green tea at room temperature;
Half a cup of almond milk;
1 tsp. cinnamon;
1 tbsp. l. honey;
Half a banana.


Mango smoothie


A glass of Greek yogurt;

Mango smoothie

400 g of mango;
200 g of banana.
Fruit is better to hold in the refrigerator beforehand. Cut and place in a blender, pour with yogurt, mix. Smoothie is ready.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;


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