Vegetarian broccoli soup with Chia seeds and almonds.

 

INGREDIENTS
Altero sunflower oil 2 tbsp
a clove of garlic 4 PCs.
onion 1 PC.
broccoli 800 g

Vegetarian broccoli soup with Chia seeds and almonds.

coconut water 1 l
vegetable broth 1 l
frozen peas 500 g
almonds 80 g
Chia seeds 50 g
sea salt
ground black pepper
sprouts peas
mint leaves

STEP-BY-STEP RECIPE

Step 1
Prepare vegetables and nuts: chop the onion and garlic, thoroughly rinse the broccoli and separate the florets with a knife from the stems, saute the almonds.

Step 2
Heat sunflower oil Altero in a large saucepan. Add the onion, garlic, salt and pepper. Cook for 5 minutes until onion is slightly podrumyanitsya. Add the broccoli stems, vegetable broth, coconut water and bring to a boil. Cook for 4-5 minutes until stems are soft. Add broccoli florets, peas, almonds, and Chia seeds. Cook for 4 min.

Step 3
Remove the pan from the fire. Using immersion blender, preroute soup.

Step 4
When serving, garnish the dish with pea sprouts, mint leaves and Chia seeds.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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