Vegetable appetizer beans with vegetables (weight loss)


To prepare beautiful and delicious, along with the meatless appetizer – not an easy task. Mayonnaise and eggs are not flavored, and the bacon and ham will not wrap. This recipe will solve all problems in one fell swoop thanks to the vegetables of bright colors and white beans! Appetizer beans with vegetables is a great choice for a celebratory feast during lent. The recipe is not the easiest, but the result turns out excellent.

Vegetable appetizer beans with vegetables

What you need:

dry white beans-250g.;
fresh spinach -500g.;
carrots-3 PCs.;
corn frozen -400g.;
frozen green peas -400g.;
garlic -2 sobocka;
a bunch of parsley, thyme -a few sprigs, 2 tbsp olive oil, seasoning карри1 tsp, salt, ground black pepper.
Ingredients for 8 servings.
Step 1: soak Beans in cold water not less than four hours. Drain water from beans, add thyme and sprigs of parsley, cover with water again, put on the stove and simmer from a half to two hours. Drain the water, remove the greens and put the beans to cool.

Step 2: Take three unpeeled carrots medium size, wrap in foil and bake for half an hour at 180 °C, until the carrots are soft. Remove the carrots from the oven, remove the foil and place the carrots for a few minutes in cold water, then peel and cut into small cubes.

Step 3: Corn and peas, place in a separate bowl, leave for 30 minutes to unfreeze, then pour boiling water and leave for 5 minutes, then drain the water, throwing the vegetables in a sieve.

Step 4: Connect the beans and peas, mash into a puree, add the crushed garlic, mix thoroughly.
Step 5: Spinach and parsley leaves finely chop and fry in a heated skillet with butter and curry powder for 2 minutes.

Step 6: Take a muffin tin and cover it with baking paper. Put all the vegetables in layers – first a puree of beans and peas, then corn, a layer of spinach and carrots from sauce. Cover with vegetable roulade with foil and place in oven, bake at 180 °C for half an hour. Before serving vegetable roll cool.

Appetizer beans with vegetables is bright colorful, and I want to try it. Bon appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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