Useful candy.

 

A total of 100 grams of 339 kcal
B/W/Y 7.3 / 14.9 / 47.5

These chocolates, unlike traditional very useful. Dried apricots contain a lot of minerals — potassium, iron, calcium, magnesium, phosphorus. Dates contain vitamins a, C, e, Niacin, Pantothenic acid and also rich in minerals. Raisins contain potassium in large amounts, but elements such as sodium, phosphorus, magnesium, calcium, iron.

Useful candy.

Also contains vitamins B1, B2, B5, establishing that the robot nervous system and improve sleep. Almonds — vitamin E and V. Sesame contains a large amount of oil consisting of organic acids, of saturated and polyunsaturated fatty acids, triglycerides, and glycerol esters. Also, the sesame contains a substance called sesamin.

It is a powerful antioxidant. It is useful for the prevention of many diseases, including cancer and lowers cholesterol in the blood.

So, take your pick or purchase candy with TRANS-fats and other crap or a work of their own hands, rich in trace elements and vitamins.

You will need:

200 grams dried apricots,
200 grams of raisins,
200 grams of dates
200 grams almonds,
the juice of half a lemon,
a pinch of salt,
sesame.

How to cook:

200 grams dried apricots, 200 grams of raisin, 200 grams of dates all mince. 200 grams of almonds grind in a blender. Add the juice of half a lemon, pinch of salt, mix well, form balls and roll them in sesame seeds. More time rolled by hand. All.

Now in more detail. Needless to say that dried fruits must be washed. If they are dry – you can gently soak. From dried fruits you can take absolutely any combination. I chose figs because I don’t like his small bones, which I personally remind the sand. Instead of almonds you can take any nuts. I love almonds and this is my choice. That’s all the problems with the choice. If you love cinnamon, half tea spoon of ground to add to the milled mass.

Balls I rolled with wet hands. As six or seven balls rolled up and put in a bowl with sesame seeds, hand wash again, wipe dry and dusted in sesame balls rolled between dry hands.

Bon appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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