Posts Tagged ‘What to cook for Christmas’

Chicken cutlets with mushrooms (120 calories)- Delicious for losing weight

  Ingredients: chicken fillet 350-400 g fresh mushrooms 200-250g onion (optional) egg 1-2 PCs low-fat yogurt 2-3 tbsp starch (corn)1 tbsp. dill (dry)

Fitness fun: berry cheesecake

on 100gramm — 104.57 kcal B/W/Y — 15.6/1.28/8.08 Ingredients: low fat soft cheese 800 g oat flakes 100 g egg white 2 PCs. yolk 1 PC. gelatin 20 g currants, raspberries (any berries on the palate, fresh or frozen) 100 g stevia to taste

Casserole with chicken fillet and vegetables

  (116 Kcal per 100g) — frozen cauliflower 400g — frozen green beans 400g — chicken breast without skin (cooked pulp about 300g) — 1 onion — 1 carrot cream 10% 200g

Meat in Thai

  Ingredients: — meat — sweet pepper — milk curry — soy sauce — salt to taste — oil for frying

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