Posts Tagged ‘#weight_loss’

Barley porridge with mushrooms (approx 150 kcal/100 g)

Pearl barley 250 gr. Mushrooms 200 gr. Carrot 200 gr. Onion 100 gr. Vegetable oil 3 tbsp Salt

Delicious dietary Chocolate pancakes

  The recipe is approximately 45 small fritters 175g. flour 3 tablespoons cocoa 3 tbsp. powdered sugar Vanilla sugar to taste Pinch of salt (optional) 2 eggs 250 ml milk 1 tbsp melted oil drain

Fat burning fruit salad with cereals

  Ingredients: – 4 tbsp rolled oats – 1 banana – 2 Mandarin – 2 tbsp of honey – 4 tbsp cream (10%) – nuts – berries Preparation

Chicken Breasts in sour cream,yummy :) and dietary!

– 100g/86 kcal – Potatoes 7 pieces Chicken breast 3 pieces Onions 1 head Sour cream to taste Ketchup to taste Salt to taste Ground black pepper to taste

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