Posts Tagged ‘#weight_loss’

Barley porridge with mushrooms (approx 150 kcal/100 g)

Pearl barley 250 gr. Mushrooms 200 gr. Carrot 200 gr. Onion 100 gr. Vegetable oil 3 tbsp Salt

Lavash rolls stuffed with – delicious and diet

100 gr. – 150 kcal. Ingredients: Armenian lavash – 1 PC.; salmon – 200 g processed cheese – 100 g lemons – 2 PCs. parsley chopped – 2 tbsp.

Fitness fun: berry cheesecake

on 100gramm – 104.57 kcal B/W/Y – 15.6/1.28/8.08 Ingredients: low fat soft cheese 800 g oat flakes 100 g egg white 2 PCs. yolk 1 PC. gelatin 20 g currants, raspberries (any berries on the palate, fresh or frozen) 100 g stevia to taste

Apples in oatmeal!

  Ingredients: Apples — 2 PCs. Oats — 5 tbsp Walnuts — 100 g Butter — 1 tbsp Honey, raisins, cinnamon — 2 tsp Preparation:

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