Posts Tagged ‘#weight_loss’

Fitness fun: berry cheesecake

on 100gramm — 104.57 kcal B/W/Y — 15.6/1.28/8.08 Ingredients: low fat soft cheese 800 g oat flakes 100 g egg white 2 PCs. yolk 1 PC. gelatin 20 g currants, raspberries (any berries on the palate, fresh or frozen) 100 g stevia to taste

Apples in oatmeal!

  Ingredients: Apples — 2 PCs. Oats — 5 tbsp Walnuts — 100 g Butter — 1 tbsp Honey, raisins, cinnamon — 2 tsp Preparation:

Casserole with chicken fillet and vegetables

  (116 Kcal per 100g) — frozen cauliflower 400g — frozen green beans 400g — chicken breast without skin (cooked pulp about 300g) — 1 onion — 1 carrot cream 10% 200g

Cottage cheese cocktail

  Ingredients: • 200 g of cottage cheese skimmed (one pack) • 1 Cup milk or yogurt

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