Posts Tagged ‘#vegan’

Menu nutrition:

  7.00 -7.30 Breakfast – steamed oatmeal with grated ablecom, cinnamon and honey – easy omelet with greens – 2 cottage cheese with yogurt sauce – cottage cheese with sour cream – buckwheat porridge with 1 tomato.

The perfect dinner: baked chicken breast with broccoli

?on 100gramm – here is 124.34 calories?B/W/Y – 10.37/8.13/3.08? Ingredients: Chicken – 300 g Broccoli – 300 g Natural yoghurt – 200 ml Low-fat cheese – 100 g Olive oil – 1 tbsp Salt, pepper — to taste Preparation:

The eggplant in the oven with tomatoes, cheese and mushrooms

?on 100gramm – 40.15 kcal?B/W/Y – 3.44/1.43/3.6? Ingredients: Eggplant – 2 PCs Tomatoes – 4 PCs Mushrooms – 200 gr Garlic – 7 g Cheese – 70 g Salt, pepper – to taste Preparation:

A proper dinner not to gain weight in the winter. 6 examples of healthy dinners

    1. Regular omelet mixture of eggs and milk, to which you can add a few fresh tomatoes or a handful of any frozen vegetables. 2. Grilled chicken fillets, previously soaked in lemon juice with spices served at the table with a salad made of any vegetables. 3. Cod steamed side dish which will […]

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