Posts Tagged ‘#vegan’

Menu nutrition:

  7.00 -7.30 Breakfast — steamed oatmeal with grated ablecom, cinnamon and honey — easy omelet with greens — 2 cottage cheese with yogurt sauce — cottage cheese with sour cream — buckwheat porridge with 1 tomato.

The perfect dinner: baked chicken breast with broccoli

?on 100gramm — here is 124.34 calories?B/W/Y — 10.37/8.13/3.08? Ingredients: Chicken — 300 g Broccoli — 300 g Natural yoghurt — 200 ml Low-fat cheese — 100 g Olive oil — 1 tbsp Salt, pepper — to taste Preparation:

The eggplant in the oven with tomatoes, cheese and mushrooms

?on 100gramm — 40.15 kcal?B/W/Y — 3.44/1.43/3.6? Ingredients: Eggplant — 2 PCs Tomatoes — 4 PCs Mushrooms — 200 gr Garlic — 7 g Cheese — 70 g Salt, pepper — to taste Preparation:

A proper dinner not to gain weight in the winter. 6 examples of healthy dinners

    1. Regular omelet mixture of eggs and milk, to which you can add a few fresh tomatoes or a handful of any frozen vegetables. 2. Grilled chicken fillets, previously soaked in lemon juice with spices served at the table with a salad made of any vegetables. 3. Cod steamed side dish which will […]

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