Posts Tagged ‘#Smoothies’

34 essential product for proper nutrition🍎🍐🍌🍆

  Save yourself, not to lose!📌 Proteins: • Eggs – good source of protein that speeds up metabolism • Whey • Turkey skinless • Chicken breast without skin • Peanut butter • Lean meat – pork and beef • Salmon, sardines, tuna • Almonds, walnuts, cashews and peanuts – a few pieces a day • […]

Buckwheat casserole with cheese. Very tasty and healthy!

  Ingredients: Buckwheat — 1 Cup. Cottage cheese — 200 g Chicken egg — 2 PCs. Sour cream — 3 tbsp (fat content of 10-15%) Apple — 2 PCs. Sugar — 1 tbsp Raisins — 70 g (without bone)

Casserole of cauliflower, broccoli and chicken breast

  – Cauliflower 400g – broccoli -150 gr – Chicken breast 200g -Egg 1 PC -Hard cheese 50 g – Milk 100 ml – Onions 1 PC. – Salt, pepper to taste

Smoothies of kiwi

  Ingredients: Kiwi — 4 PCs. Natural yogurt — 250 g Freshly squeezed orange juice (1 large orange) — ½ Cup Honey — 1 tbsp Ice — 1 Cup Preparation:

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