Posts Tagged ‘#Smoothies’

How to stop eating at night: 7 great tips

  1. The last full meal should be 3 hours before bedtime. In such a situation, going to bed, you will not feel any heaviness in the stomach, no hunger. 2. A proper dinner The evening meal should include the maximum amount of vegetables (fresh or stewed), as well as protein, for example, a piece […]

Low calorie rolls with cheese and greens

  Ingredients: 4 large beam (200 g) of your favorite greens 2 cloves of garlic 150 g natural yogurt 450g low-fat cottage cheese salt 4 Armenian lavash (200 g) Method of preparation:

The most useful chips: squash.

And probably the only healthy chips that I know of. Ingredients: courgettes or zucchini milk breadcrumbs grated Parmesan salt, garlic powder How to prepare:

An example of a Proper diet menu for 1200 calories

Breakfast: • 2 eggs (boiled/steamed) • Cucumber, tomato • Piece of whole grain bread with curd cheese • Herbal tea Snack: • Cottage cheese 1% 150 grams, half banana/person berries, cinnamon to taste Lunch:

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