Posts Tagged ‘#Smoothies’

How to prepare drinks for weight loss

  Keep on the wall in order not to lose! ● Hydromel. Prepared simply: a glass of warm (40 degree) water 1 tsp. honey and 2 tbsp of lemon juice. Taken three times per day before meals. The content in the drink vitamin C helps to eliminate toxins and enhances immunity. ● Oatmeal pudding. Improves […]

Pancakes made from oatmeal. Perfect for the figure.

  One pancake contains 50 kcal + a large amount of protein and complex carbohydrates. 500 g oatmeal 500 g low-fat cottage cheese (ideally 5%), 4 egg whites, ½ Teaspoon of baking powder, 1 teaspoon of vanilla sugar. They can be cooked without sugar, and after cooked in sauce and pour over the pancakes.

Healthy Breakfast: baked oatmeal

  Baked oatmeal with apples and cinnamon can be a delicious and healthy Breakfast and snack or dessert that is easy to take with you, cutting into bars. 🔸on 100gramm — 109 kcal🔸B/W — 3/4/15🔸 Ingredients: Apples — 2 PCs. Rolled oats — 75 g Milk 1% — 300 ml Egg — 1 PC.

Cottage cheese cocktail

  Ingredients: • 200 g of cottage cheese skimmed (one pack) • 1 Cup milk or yogurt • fruit or berries 50 g

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