Posts Tagged ‘#Smoothies’

Fruit and vegetable smoothies – Tasty and healthy!

Smoothies – this is another direction in which we use the blender very actively. We do them almost every day, and constantly experiment with the ingredients. In fact, we mix what at the moment there are houses from vegetables and fruits, add water and voila – delicious and useful smoothies are ready! Here, for example, […]

Menu nutrition:

  7.00 -7.30 Breakfast – steamed oatmeal with grated ablecom, cinnamon and honey – easy omelet with greens – 2 cottage cheese with yogurt sauce – cottage cheese with sour cream – buckwheat porridge with 1 tomato.

The eggplant in the oven with tomatoes, cheese and mushrooms

?on 100gramm – 40.15 kcal?B/W/Y – 3.44/1.43/3.6? Ingredients: Eggplant – 2 PCs Tomatoes – 4 PCs Mushrooms – 200 gr Garlic – 7 g Cheese – 70 g Salt, pepper – to taste Preparation:

A proper dinner not to gain weight in the winter. 6 examples of healthy dinners

    1. Regular omelet mixture of eggs and milk, to which you can add a few fresh tomatoes or a handful of any frozen vegetables. 2. Grilled chicken fillets, previously soaked in lemon juice with spices served at the table with a salad made of any vegetables. 3. Cod steamed side dish which will […]

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