Posts Tagged ‘Second + Fish’

Salmon baked with black olives and tomato — Delicious dietary dish

  A total of 100 grams 130 calories B/W/Y 14.2 / 6.7 / 1.7 800 g salmon fillet 4 tbsp black olives, pitted 2 cloves of garlic 3 medium tomatoes a small bunch of parsley 100 grams of cheese salt and pepper to taste

Red fish in dough — beautiful and tasty!

  Step-by-step recipe for cooking red fish baked in puff pastry, for 6 servings. In one serving 400 kcal. Cooking time 80 minutes. Ingredients Frozen puff pastry — 450 g Fillets of red fish — 800 g

Mackerel, baked in the oven «Boat» — Diet and delicious

Proteins*Fats*Carbohydrates*Calories in 100g 11.54*7.44*1.65*118.18 Tender, juicy and flavorful mackerel stuffed with vegetables and mushrooms under a tasty, browned cheese crust. Ingredients: — not gutted or frozen fresh mackerel onion — any vegetables (frozen mix — mushrooms — 50-70 g low-fat cheese — 1-2 tablespoons lemon juice — herbs, salt and pepper – to taste

Delicious fish baked with orange sour cream — light dinner

🔸on 100gramm — 84.61 kcal🔸B/W/Y — 10.97/3.8/1.89🔸 Ingredients: Fish 500 g Oranges-1 piece Salt and ground black pepper to taste Sour cream 100 g Preparation:

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