Posts Tagged ‘#mushroom dishes in the oven’

Barley porridge with mushrooms (approx 150 kcal/100 g)

Pearl barley 250 gr. Mushrooms 200 gr. Carrot 200 gr. Onion 100 gr. Vegetable oil 3 tbsp Salt

Beans with mushrooms and chicken – 0% fat

Proteins*Fats*Carbohydrates*Calories in 100g 8.96 *0.63*3.59*56.3 Green beans – 260 g. Mushrooms – 160 gr Onion – 140 g Chicken fillet – 260 g Soy sauce – 10 g

Low calorie mushroom soup with cheese (69 kcal per 100 grams)

You need to: 0.5 kg of mushrooms mushrooms 150-200 gr. melted cheese 1 piece of onion salt greens-to taste.

Beans with mushrooms and chicken 0% FAT

Proteins*Fats*Carbohydrates*Calories in 100g 8.96 *0.63*3.59*56.3 Green beans – 260 g. Mushrooms – 160 gr Onion – 140 g Chicken fillet – 260 g Soy sauce – 10 g

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