Posts Tagged ‘#Healthy_food’

Low calorie mushroom soup with cheese (69 kcal per 100 grams)

You need to: 0.5 kg of mushrooms mushrooms 150-200 gr. melted cheese 1 piece of onion salt greens-to taste.

15 healthy ingredients for a hearty snack and weight loss

  1. Apples contain many vitamins, minerals and other nutrients necessary for our body. 2. Bananas – one of the best sources of potassium, which regulates blood pressure and heart activity of the organism. 3. Red pepper is rich in antioxidants, vitamins A and C, and is also useful for skin beauty. 4. Dark chocolate […]

AIR SALAD (119 kcal/100 g)

  Ingredients: Boiled chicken meat – 100 g. Cucumber – 1 PC. Cheese – 50 g. Salad – 2 pieces Sour cream 10% – 75 G. Olives – 10 PCs Preparation:

Oatmeal pie with bananas and blueberries.

• 100 g – 120 Kcal • Ingredients: Ripe bananas — 2 pieces (400g); Frozen or fresh blueberries — 1 Cup (200g); Honey — 2 tablespoons (35g); Rolled oats — 1 Cup (60g); Walnuts — 20g; Skim milk — 200 g; The baking powder — 1/2 teaspoon;

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