Posts Tagged ‘#fitness_food’

Fetuchchini with salmon in cream sauce (Diet foods)

  At 100 grams — 191.46 kcal proteins — fats 9.19 — 5.28 Carbohydrates — 27.06 🔸 Ingredients: Fetuchchini — 250 g Salmon (trout, salmon) — 150 g Tomato — 1 piece. Cream (not less than 10% fat) — 150 ml Onions (bulb) — 1/2 piece. Garlic — 2 cloves Parmesan cheese — to taste […]

Vegetarian salad (vegan)

  We need: 1. Boiled potatoes 820 g 2. Carrots (diced) 225 g 3. Pickles 220 g 4. Lean mayonnaise 8 Art. l. 5. Sea Salt (fine) for 2 hours. L. 6. Vinegar 1.5 hours. L. 7. Dill (for decoration) on request 8. Green peas (frozen) 225 g 9. tofu 100g 10. Olives 20-30 pcs.

Curd roll with banana fitness dessert (Diet foods)

  🔸Itogo 100 grams — 114 kkal🔸 Belki- 11 🔸Zhiry -2🔸Uglevody — 15🔸 Ingredients: • oatmeal 5 Art. l. • low-fat cottage cheese 300g • Two small banana 200 g • Egg 1 pc. • Stevia to taste

Vegetable «Eden» (available for lunch) -(low-calorie dish)

  Ingredients: 2 servings 300 g zucchini 1 carrot 1 onion 1 tomato salt pepper dill (any greens) 50 g cheese

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