Posts Tagged ‘#fitness_food’

Salad «Koolsla» — delicious and diet!

  Ingredients: Of red cabbage — 1 small head Cabbage — 1 small head Carrots — 2 PCs medium Canned corn — 1 Bank Parsley — 1 bunch Yogurt or sour cream — 100 g Apple cider vinegar — 1 tbsp

This is a very easy and tasty dish(there is no semolina and starch) is preparing instantly, which is important for Breakfast

  Ingredients: 1 stack of curd(250gr) 1 egg +1 egg white 2 tbsp sugar 1 pear and 1 banana (fruits, you can add any,on your taste) Preparation:

Cottage cheese rolls.

About 167ккал/100g You will need: 200 grams of cottage cheese 0% 1 tbsp of powdered sugar (without top) 1 tbsp sour cream 50 grams of dark chocolate (for filing) 10 dried dates

Shrimp in garlic sauce

  a simple but elegant appetizer.! Calories — 75 calories Ingredients: (12 servings) Spoon three tablespoons of minced garlic Two table spoons of olive oil ¼ Cup lemon juice

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