Posts Tagged ‘#fitness_food’

20 options the right protein dinner and flat tummy

  1. The usual omelette mix egg whites and milk, a few fresh tomatoes or a handful of any frozen vegetables such as green beans 2. Chicken on the grill, pre-marinated in lemon juice with spices served with salad made of any vegetables. 3. Cod, salmon or any other fish steamed with vegetables 4. Rabbit […]

Oatmeal cookies without flour, eggs and butter

  Calorie in 1 piece: 58 kcal Ingredients: Grits (not quick cooking!) — 350 g Yogurt Apples — 2 PCs. Honey — 1/2 tbsp Preparation:

Morning oatmeal pie: a delicious start to the day!

  Ingredients: • Cereal 1 Cup • Walnuts 20 g • Skimmed milk 200 g • Ripe bananas 2 PCs. • Frozen or fresh blueberries or raspberries 1 Cup • Honey 3 tablespoons

Turkey fillet with broccoli in a creamy sauce

  Ingredients: 1. Turkey fillet 0, 5 kg. 2. Broccoli 0, 5-0,8 kg. 3. Carrots 2 PCs. 4. Garlic 3 cloves 3. Sour cream 100 ml. 4. Cheese 50 gr. 5. French herbs 6. Salt/pepper to taste

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