Posts Tagged ‘#fitness_food’

Healthy Breakfast: baked oatmeal

  Baked oatmeal with apples and cinnamon can be a delicious and healthy Breakfast and snack or dessert that is easy to take with you, cutting into bars. 🔸on 100gramm — 109 kcal🔸B/W — 3/4/15🔸 Ingredients: Apples — 2 PCs. Rolled oats — 75 g Milk 1% — 300 ml Egg — 1 PC.

Menu for those who want to bring their body into shape!

  PP-diet 1200-1500 kcal 📌Monday: 1. 100 g of oatmeal pour one tablespoon of honey 2. To eat any fruit that contains fast carbohydrates, for example, one banana 3. 200 g of boiled chicken breast + large serving of vegetable salad (no mayonnaise and sour cream) 4. 150 g of cottage cheese with fat content […]

Chicken stew with tomatoes and peppers

🔸on 100gramm — 48.3 kcal🔸B/W/Y — 7.41/0.44/3.24🔸 Ingredients: Chicken fillet — 500 g Tomatoes — 8 PCs Sweet peppers — 3 PCs Salt, pepper — to taste Preparation:

Candy with benefits!

  Stop eating empty calories Ingredients: Raisins Dates Almonds Preparation:

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