Posts Tagged ‘#fitness_food’

Pancakes made from oatmeal. Perfect for the figure.

  One pancake contains 50 kcal + a large amount of protein and complex carbohydrates. 500 g oatmeal 500 g low-fat cottage cheese (ideally 5%), 4 egg whites, ½ Teaspoon of baking powder, 1 teaspoon of vanilla sugar. They can be cooked without sugar, and after cooked in sauce and pour over the pancakes.

Healthy Breakfast: baked oatmeal

  Baked oatmeal with apples and cinnamon can be a delicious and healthy Breakfast and snack or dessert that is easy to take with you, cutting into bars. 🔸on 100gramm – 109 kcal🔸B/W – 3/4/15🔸 Ingredients: Apples — 2 PCs. Rolled oats — 75 g Milk 1% — 300 ml Egg — 1 PC.

Menu for those who want to bring their body into shape!

  PP-diet 1200-1500 kcal 📌Monday: 1. 100 g of oatmeal pour one tablespoon of honey 2. To eat any fruit that contains fast carbohydrates, for example, one banana 3. 200 g of boiled chicken breast + large serving of vegetable salad (no mayonnaise and sour cream) 4. 150 g of cottage cheese with fat content […]

Chicken stew with tomatoes and peppers

🔸on 100gramm – 48.3 kcal🔸B/W/Y – 7.41/0.44/3.24🔸 Ingredients: Chicken fillet – 500 g Tomatoes – 8 PCs Sweet peppers – 3 PCs Salt, pepper – to taste Preparation:

Besucherzahler
счетчик посещений