Posts Tagged ‘#fitness_food’

Baked bananas with cottage cheese (weight loss)

For 100grams — 132.48 kcal B / W / Y — 4.29 / 5.12 / 17.22 Ingredients: Banana — 4 pcs Cottage cheese fat-free — 100 g Egg — 1 piece Honey — 1 tbsp. L Olive oil — 30 g Lemon — 1/2 pieces

CABBAGE ROLLS ON THE LEG(weight loss)

  Unusual and very tasty dish wrapped in a cabbage leaf chicken legs with rice. Ingredients: Cabbage — 1 forks (6 leaves) Chicken drumsticks — 6 pieces Onion — 1 PC. Garlic — 4 cloves Carrot — 1 PC. Bulgarian pepper — 1 PC.

Salad for dinner(weight loss)

  Total per 100 grams 132 kcal B / W / 3.6 / 11.2 / 4.1 Ingredients: Cherry tomatoes — 200 g Cucumber — 1 piece. Avocado — 1 pc. Feta cheese — 100 g (or any salad) Red onion — 1/2 pcs. Parsley — 50 g Olive oil — 1 tbsp

Oatmeal cookies with banana and chocolate(weight loss)

  Ingredients: The small banana — 1 PC. Brown sugar — 45 g Chicken eggs — 1 PC. Butter — 30 g Flour — 75 g Oat flakes — 90 g A pinch of salt A handful Choco-drops or crushed chocolate

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