Posts Tagged ‘Fitness’

Bean Salad — — very tasty!

Cook the beans. In a blender, bite the celery. Finely chop the onion, lettuce. Mix the boiled beans with celery, lettuce and onions, season with olive oil, juice 3 lemons. Salt and pepper. Put in the fridge for pickling for 30 minutes and serve to the table. Author’s cuisine Preparation time 10

Orange salad with olives

  With a sharp knife, cut the peel and white veins from the oranges. Above the bowl, carefully cut out the segments and wring out the remaining juice. Add mint, finely chopped olives, olive oil, chopped garlic, coriander and a pinch of sugar. Salt and mix well. On the plates lay the leaves of lettuce, […]

Cabbage salad: perfect yummy without extra calories!

For 100grams — 30.48 kcal B / W / Y — 1.93 / 0.32 / 5.25 1/2 white cabbage 1 large carrot 2 feathers of green onions 1 small red onion For refueling: 1 1/2 tablespoons Sahara 1/4 tsp. Salt A pinch of pepper

Salad of grilled peppers, olives and dried tomatoes

Preheat the grill or brazier. Pour the whole peppers or cut into 4 parts and peel off the seeds. Fry for about 5 minutes on each side until almost soft. Cool and cut into medium pieces. Transfer to a bowl. Add the olives cut in half, sliced ​​tomatoes, olive oil and vinegar. Salt and mix […]

счетчик посещений