Posts Tagged ‘#Diet_food’

Solyanka diet in Electric Multi Cooker

on 100gramm – 45.14 kcal Ingredients: – Smoked meat – 150g – Ham – 150 g – Sausages – 3 pieces – Potatoes – 2 pcs – Canned mushrooms – 300 gr – Pickles – 3 pieces – Tomato paste – 50 g – Olives – 50g – Lemon – 1 pc – Broth or […]

Low-calorie hash

on 100gramm – 71.14 kcal Ingredients: Eggs (boiled) – 3 pcs Green onions – 30 gr Breasts of chicken (boiled) – 2 pcs (300-350 g) Cucumbers – 4 pieces Radish – 100g Potatoes (boiled) – 4 pcs Dill (fresh herbs) – 30g Salt – to taste Mustard – to taste Yogurt mixed with mineral water […]

% fat . Tomatoes with cheese and garlic – perfect late snack

on 100gramm – 41.43 kcal Ingredients: 100 g fat-free yogurt 2 tbsp natural yoghurt 50 g of fresh cucumber 50 g of fresh Bulgarian red pepper 1 clove of garlic 1 large tomato dill

Dietary chicken breast with broccoli

  The right mix of meat with vegetables promotes good digestion in the body, not appealing feeling of heaviness and bloating. One of the most useful vegetables, which should be friends woman is broccoli. It is composed of a lot of vegetable protein, fiber, calcium, iodine, and a lot of vitamins to help restore calcium […]

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