Posts Tagged ‘#Diet_food’

Fish casserole with zucchini

120ккал. to 100g. We will need: 700 gr. fillet of your favorite white fish, meaty (I pangasius fillet 140 rubles per kilo) 1 ripe small zucchini, 300-400 gr. in a purified form 1 medium onion bulb 1 medium carrot 4 eggs

How delicious to maintain your health.

  Every night before going to sleep for 1.5 months eat: Dried apricots figs prunes 1 figs (Fig tree) 5 dried apricots (dried apricots) 1 the fruit of prunes These fruits contain substances that cause tissue repair, comprising soft intervertebral discs.

Coconut pancakes for Breakfast

  Ingredients: • 240 g low-fat cottage cheese (crumbly) • 1 egg • 30 g of oat flour (milled flakes) • 10 g of coconut flakes • Stevia and vanilla as desired.

HOW TO EAT TO BE SLIM AND NOT STARVE?

  ☝ 15.00 — carbohydrates, vegetables and proteins: 1. Rice / buckwheat / oatmeal not more than 100 grams of dry cereal per day. 2. Any veggies. 3. Baked apples — 2 PCs. 4. Any proteins (see below). ☝ After 15.00 — only proteins and non-starchy vegetables: 1. Meat (beef), chicken, Turkey. 2. Any fish. […]

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