Posts Tagged ‘#Diet_food’

Menu nutrition:

  7.00 -7.30 Breakfast — steamed oatmeal with grated ablecom, cinnamon and honey — easy omelet with greens — 2 cottage cheese with yogurt sauce — cottage cheese with sour cream — buckwheat porridge with 1 tomato.

The eggplant in the oven with tomatoes, cheese and mushrooms

?on 100gramm — 40.15 kcal?B/W/Y — 3.44/1.43/3.6? Ingredients: Eggplant — 2 PCs Tomatoes — 4 PCs Mushrooms — 200 gr Garlic — 7 g Cheese — 70 g Salt, pepper — to taste Preparation:

A proper dinner not to gain weight in the winter. 6 examples of healthy dinners

    1. Regular omelet mixture of eggs and milk, to which you can add a few fresh tomatoes or a handful of any frozen vegetables. 2. Grilled chicken fillets, previously soaked in lemon juice with spices served at the table with a salad made of any vegetables. 3. Cod steamed side dish which will […]

Deli meats for raw food — Delicious!

Raw meat eaters are not those who eat cheese, but those who eat almost exclusively raw foods that have not been thermally processed. This means that the meat and fish completely drop out of the diet, the bread remains, but only bezdorozhevoy and whole grains, no tea, no coffee, only pure water, and the basis […]

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