Posts Tagged ‘cooking’

Scrambled eggs with zucchini and bread

  Ingredients: Slices of stale bread — 2-3 pcs. Onion medium size — 1 pc. Zucchini medium size — 1 pc. Eggs of chicken — 5-6 pieces. Abkhazian salt — 1 tsp.

Lazy ratatouille: yummy, worth trying!(weight loss)

Per 100gram — 73.98 kcal B / W / Y — 3.59 / 4.62 / 4.14 Ingredients: Eggplant — 2 pieces Tomato — 2 pieces Carrots — 1 piece Garlic — 7 g Cheese — 150 g (we have cheese) Natural yogurt — 2 tbsp. L

«Casserole from rice, ham and cheese»

  Ingredients: 4 cups of cooked rice 100 grams of grated mozzarella 100g of ham, cut into small cubes 1 carrot, grated 2 tablespoons finely chopped parsley 2 eggs 1 cup of milk 150g of cream cheese

Banana cheese cakes with strawberries: the right breakfast!

For 100grams — 106.69 kcal B / W / Y — 11.28 / 0.34 / 14.32 Ingredients: Low fat cottage cheese — 250 g Banana — 1 pc Strawberries — 15 g Protein — 1 pc. Flour whole-grain flour — 3 tbsp. L Sweetener — to taste

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