Smoothies » For breakfast » is a great way to start the day! (weight loss)

 

Ingredients:
1 cup milk
2 tablespoons oat flakes (quickly brewed or can be brewed in advance)
1 banana

Smoothies » For breakfast » is a great way to start the day!

1 tablespoon honey

Preparation:
In the blender we pour 1 glass of milk, cut into banana balls and put it in a blender, then add 2 tablespoons oat flakes and put 1 tablespoon of honey. Turn on the blender and mix everything.
This smoosi is enough for 2 cups.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

http://www.kcm.org/about-us

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