Salad «Protein»

on 100gr.: 77 kcal
B/W/Y — 13/1,7/2,6

mushrooms 180gr., chicken fillet boiled 2 pieces (170gr.), 1 egg+ 2 protein, 2 medium onions (100 gr.), curd 1,8% 100g., yogurt 0-1 % 100g., garlic 2 cloves, salt, pepper

Salad «Protein»


boil chicken and cool

fry the onion dry pan 1-2 minutes, add sliced mushrooms and continue to fry on medium heat ( at large) to mushrooms is not much started the water, until Golden brown, place on a plate and allow to cool.

beat 1 egg and 2 protein, add salt and bake on a dry pancake pan, cool and cut into oblong squares.

to make the filling: mix cottage cheese with yogurt, add the garlic, salt pepper.

cut chicken fillet into small cubes, add chilled mushrooms with lukoi and cut into pieces protein pancake. saprobity of a mixture of finished dressing and put into the refrigerator for a few hours for impregnation!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… ;

Both comments and pings are currently closed.

Comments are closed.

счетчик посещений