Recipe vegetable rye tortillas — An excellent dietary treat


The whole process of cooking, together with pastries is just 20 min, of your time — 5 minutes. These delicious cakes are all good. Help as a snack during the day. Perfectly combined with cheese and vegetables. If necessary, stored for a long time, not cherstveya. They are slightly sweet, but without sugar! And most importantly — they are useful!

Recipe vegetable rye tortillas

**A small note about the use of rye flour when using it, of course, in moderation ;). In rye flour contains essential for our body amino acid — lysine. It is rich in fiber, vitamins E, PP and group B, mineral salts. In comparison with wheat flour contains 2 times more potassium and magnesium and iron in it more than 30%. Products from rye flour also contribute to the excretion of toxins, salts and heavy metals.
From the number of ingredients obtained 5-6 small pancakes.

Rye flour: 1 Cup
Apple juice: 1/2 Cup (can be replaced by mineral water)
Lemon juice: 1/2 tbsp
Honey: 1 tbsp
Vegetable oil (any): 1 tbsp
Salt: 1/4 teaspoon
Soda: 1/4 teaspoon
Spices and herbs: cumin, coriander (1/4 teaspoon), or any other on your taste.

Step 1: preheat the oven to 190 degrees.
Step 2: Mix the flour, salt, baking soda, cumin, coriander.
Step 3: in Cup, mix Apple juice, lemon juice, honey, vegetable oil.
Step 4: pour the liquid into the flour mixture. Mix well with a fork until smooth.
Step 5. Cover a baking sheet with parchment paper, lightly grease it with vegetable oil.
Step 6: You may find that the dough is watery, but don’t add flour. Moisten hands with water and shape by the hands of a small pellet. Place them on a baking sheet. You can prick with a fork small openings or to hold a knife visually lattice with diamonds. And you can leave as is;).
Step 7: bake for 10-15 minutes (190 degrees). *The dough fast enough and well suited, so do not place the pellets too close to each other.
Bon appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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