Poached hake with honey and soy vinaigrette and quick-pickled mushrooms

This stunning poached hake recipe from Michael Caines is served with a soy and honey vinaigrette and zingy quick-pickled mushrooms for a fresh and flavourful main course. The dish can be served hot or cold, depending on preference. Poaching is a great technique for most types of fish, ensuring the delicate flavour is maintained while keeping the flesh is nice and moist – plus there’s the added bonus of being healthier than many cooking methods, as no fat has to be added to the pan.

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