Fruity and berry cleansing diet — what can be more delicious?A diet built on these products, just no price.

 

 

The beauty of a fruit and berry diet consists of several things:

1. On the occasion of the fact that the diet lasts only 3 days, it is more like a fasting day and cleans the body perfectly, because fruits and berries are the real fiber.

2. During these three days, about 2 kilograms are lost, which will not return back. Such a diet is just right to use after the holidays with their generous tables.

Fruity and berry cleansing diet — what can be more delicious?

3. This diet will not only help you lose weight, but also get a beautiful skin color, free your body of toxins and other mucks and get infinite pleasure from this short period of time.

The diet menu should include fruit and berries for every taste and color, about 1.5 kg per day. You can even eat grapes, but very little — a handful a day. Fruits and berries can be eaten separately from each other, as well as in the form of a salad filled with juice, for example, lemon, or puree. Read more »

DELICIOUS SMUZI RECIPES (for weight loss) FOR LUNCH

 

Carrot smoothies.

It will take:

Carrots — 1 piece;
Lime is a half;
Carrot juice and low-fat sour cream — 250 g.
First mix the carrots with carrot juice in a blender, then add the remaining ingredients and mix until smooth. Smoothie is ready.

DELICIOUS RECIPES OF SMOKE FOR DINNER

Cucumber smoothie.

Cucumber — 100 g;
Sweet pepper — half;
Onion green — 2-3 stems; Read more »

The Chinese cabbage salad with vegetables and breast (75 calories)

 

Ingredients:

1 small head Chinese cabbage,
1 chicken breast,
2 fresh cucumber,

The Chinese cabbage salad with vegetables and breast (75 calories)

1 bell pepper,
1 Bank of canned corn,
greens,
salt,
sour cream 15 % Read more »

Chocolate cheesecake for the sweet tooth

 

PFC per 100 grams: 16/ 2/ 7
Kcal per 100 grams: 110

Ingredients:

Low-fat cottage cheese — 400 g;
The 1% fat milk — 100 g;

Chocolate cheesecake for the sweet tooth

Honey bee — 20 g;
Gelatin food — 15 g;
Cocoa powder — 50 g; Read more »

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