Chocolate basket with strawberries and cream

 

 

Ingredients:

Chocolate black — 120 g
Strawberry — 200 g
Cream (33% fat) — 150 ml

Chocolate basket with strawberries and cream

Sugar (strawberries – 50g; in cream – 50g) — 100 g
Gelatin (instant, strawberries – 5g; in cream – 5g) — 10 g
Cookie biscuit

Preparation: Read more »

Chicken casserole

 

Ingredients
chicken fillet 500 gr.
tomatoes 2 pieces
cheese 150 gr.

Chicken casserole

sour cream 15-20% 200 gr.
mushrooms 300 gr.
salt to taste.
vegetable oil 1 tbsp Read more »

34 essential product for proper nutrition????

 

Save yourself, not to lose!?

Proteins:
• Eggs – good source of protein that speeds up metabolism
• Whey
• Turkey skinless

• Chicken breast without skin
• Peanut butter
• Lean meat – pork and beef
• Salmon, sardines, tuna
• Almonds, walnuts, cashews and peanuts – a few pieces a day
• Legumes

Vegetables: Read more »

CHEESECAKE ICE CREAM.

 

Necessary ingredients:

cottage cheese (creamy) – 150 g
cocoa – 1 tbsp
low-fat yogurt (natural) – 75 g

CHEESECAKE ICE CREAM.

banana – 50 g
sweetener (optional)
strawberry – 50 g
Method of preparation: Read more »

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