Beautiful pictures — Wonderful Autumn

Beautiful pictures — Wonderful Autumn

 

 


Beautiful pictures — Wonderful Autumn

Beautiful pictures — Wonderful Autumn Read more »

Buckwheat pancakes

B*W*A*Kcal per 100g 3.63*0.4*21.31*105.7(no nuts!)

Ingredients:

Buckwheat flour – 1 Cup
Water – 2 cups

Buckwheat pancakes

Soda – ½ teaspoon
Salt – ¼ teaspoon

Preparation: Read more »

Useful candy.

 

A total of 100 grams of 339 kcal
B/W/Y 7.3 / 14.9 / 47.5

These chocolates, unlike traditional very useful. Dried apricots contain a lot of minerals — potassium, iron, calcium, magnesium, phosphorus. Dates contain vitamins a, C, e, Niacin, Pantothenic acid and also rich in minerals. Raisins contain potassium in large amounts, but elements such as sodium, phosphorus, magnesium, calcium, iron.

Useful candy.

Also contains vitamins B1, B2, B5, establishing that the robot nervous system and improve sleep. Almonds — vitamin E and V. Sesame contains a large amount of oil consisting of organic acids, of saturated and polyunsaturated fatty acids, triglycerides, and glycerol esters. Also, the sesame contains a substance called sesamin. Read more »

Menu nutrition:

 

7.00 -7.30 Breakfast
— steamed oatmeal with grated ablecom, cinnamon and honey
— easy omelet with greens

Menu nutrition:

— 2 cottage cheese with yogurt sauce
— cottage cheese with sour cream
— buckwheat porridge with 1 tomato. Read more »

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