The most useful chips: squash.

And probably the only healthy chips that I know of.

Ingredients:
courgettes or zucchini
milk

The most useful chips: squash.

breadcrumbs
grated Parmesan
salt, garlic powder

How to prepare: Read more »

Vegetable soup for losing weight.

 

Improves digestion, facilitates removal of excess fluid and well fills!

on 100gramm — 28.92 kcal B/W/Y — 1.53/0.1/5.79

Ingredients:
Tomatoes — 4 Pieces
Onions — 6 Pieces
The sweet Bulgarian pepper — 2 Pieces

Vegetable soup for losing weight.

Carrots — 1 Piece
Cabbage — 1 Piece
Celery (stem) — 1 Piece
Dill — to taste
Bay leaf — to taste Read more »

An example of a Proper diet menu for 1200 calories

Breakfast:
• 2 eggs (boiled/steamed)
• Cucumber, tomato
• Piece of whole grain bread with curd cheese

An example of a Proper diet menu for 1200 calories

• Herbal tea

Snack:
• Cottage cheese 1% 150 grams, half banana/person berries, cinnamon to taste

Lunch: Read more »

Easy cake with yogurt and fruit no-bake — colorful and low calorie recipe

 

Ingredients

Yogurt (fat and fillers taste, it is possible to use a mixture of different yogurts, such as simple and pineapple) — 500 g
Instant gelatin — 25 g (1 sachet)
Sugar — 4 tbsp or to taste (depends on sweetness of yogurt)
Fruits, berries (in season, optional) — 200-300 g

How to prepare:

Easy cake with yogurt and fruit no-bake — colorful and low calorie recipe

Instant gelatin is dissolved in 100 g of hot water (the water may optionally be replaced with fruit juice).
Yogurt mixed with sugar and beat well with a mixer or whisk.
Meanwhile, fruits and berries wash, large — finely chopped.
Chilled gelatinous mass, add in the yogurt and again beat until smooth. Read more »

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