Fasting day — If you need a weight loss process.!!!

 

Periodically, the body needs rest, not only from physical activities, work, environment, but also from food.

Why do I need a day off?

Even with the healthiest way of life, people often eat «something is not right», and if the regime of the day is not followed and the food intake is correct, the organism suffers. The unloading day with one of its names is responsible for itself. This day the body is unloaded, resting.

Thanks to these days, metabolism improves, stomach walls are reduced, toxins, cholesterol and other harmful substances are eliminated from the body, immunity is increased.

There is an incentive not to overeat, not to eat junk food. There is a process of losing weight.

 

Rules of the day of loading.

Conducting a fasting day can not be more than once in five days — a more frequent discharge day will have a negative impact on health; But also at least three times a month, otherwise there will be no results.
During the day you can eat only a certain food (apples, cucumbers or cottage cheese, or something else — depends on the person’s choice), drink only water.
It is not necessary to do a day of unloading on the same product every time. They can be changed every time.
On this day, any physical exercises and stresses are prohibited. It is best to do this day on your day off, when you do not have to work or run to the gym.
On this day it is necessary to exclude the consumption of not only any other food? Except for the selected product, but any liquid? Except water. Tea, coffee, fresh, smoothies and smoothies, and any other drinks — will remain for later.
Food or drink should be distributed in equal portions for 5 doses every 2.5-3 hours. Between meals, be sure to drink water.
What are the unloading days

Types of unloading days.

Apple. During the day, you need to eat 1.5-2 kg of fresh apples. It is desirable that the apples are acidic or sweet-sour. Read more »

Chicken Thigh in Thai

 

Ingredients:
● Chicken drumsticks — 10 pcs.
● ketchup — 1/2 tbsp.
● Soy sauce — 150 ml.

Chicken Thigh in Thai

● Gem — 100 gr. (Apricot, lemon, orange).
● Chile — 1 pc.
● Lemon — 1/2 pcs. Read more »

Julienne with squid and mushrooms

Volovany with mushrooms — a simple and delicious hot appetizer. Favorite recipe in a few minutes. You can buy volosts from puff pastry, and you can bake yourself, and you can do it in advance. On the day of the celebration, the meal is ready and the dish is ready. Conveniently.

Julienne with squid and mushrooms

Baking volosts are layered. Preparation of volovanov see here
Champignons thoroughly rinse and finely chop.
Peel and chop onions finely. Read more »

Sausage in pita bread

Today we will share with you a step-by-step recipe for making salad «Sausage in Pita». This should be tried.
Products.
Sausages peeled and pricked with a fork so that they do not burst when heated.
Cut lavash into the size of sausages. (I used fine Georgian lavash).

Sausage in pita bread

Lay the layer of mashed potatoes on the pita bread, then sausage.
Collapse the tube. Read more »

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