How to stop eating at night: 7 great tips

 

1. The last full meal should be 3 hours before bedtime.
In such a situation, going to bed, you will not feel any heaviness in the stomach, no hunger.

2. A proper dinner
The evening meal should include the maximum amount of vegetables (fresh or stewed), as well as protein, for example, a piece of boiled chicken or eggs.

How to stop eating at night: 7 great tips

3. Want to eat — choose healthy snack
Cottage cheese, yogurt or other light protein products.

4. Struggle with the psychological hunger Read more »

Pancakes made from oatmeal. Perfect for the figure.

 

One pancake contains 50 kcal + a large amount of protein and complex carbohydrates.

500 g oatmeal
500 g low-fat cottage cheese (ideally 5%),
4 egg whites,

Pancakes made from oatmeal. Perfect for the figure.

½ Teaspoon of baking powder,
1 teaspoon of vanilla sugar. Read more »

Nut-cereal cookies (no-bake)

 

Ingredients:

Almonds – 1/4 Cup
Walnuts – 1/2 Cup
Flax seed – 1 tbsp

Nut-cereal cookies (no-bake)

Sesame seeds – 1 tbsp
Cereal – 1 Cup
Pumpkin seeds – 1/4 Cup
Sunflower seeds – 1/4 Cup
Dark raisins – 1 tbsp
Dried cranberries – 1/3 Cup Read more »

Low calorie rolls with cheese and greens

 

Ingredients:

4 large beam (200 g) of your favorite greens
2 cloves of garlic
150 g natural yogurt

Low calorie rolls with cheese and greens

450g low-fat cottage cheese
salt
4 Armenian lavash (200 g)

Method of preparation: Read more »

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