Baked fish with sauce

per 100gram — 119.19 kcal B / W / Y — 18.39 / 4.57 / 1

Ingredients:
1) Tilapia 500 gr.,
2) Kefir 0% 150 ml.,
3) Cheese 17% 150 gr.,
4) Salt, pepper, greens — to taste

Baked fish with sauce

Preparation:
Cut the fish into small pieces. Finely chop the greens. Cheese grate on medium grater. Mix kefir, cheese, greens. Put the fish in a roasting dish. Salt and pepper to taste. Pour the sauce. Put in the oven. Bake at a temperature of 180 ° C for 35-40 minutes. Read more »

Beautiful pictures — Wonderful Autumn, amazing time

Beautiful pictures — Wonderful Autumn, amazing time

Beautiful pictures — Wonderful Autumn, amazing time

Beautiful pictures — Wonderful Autumn, amazing time Read more »

5 delicious low calorie curd desserts for the festive table, which are simple to prepare and useful????

 

Save yourself!?

1. Cottage cheese cocktail
?on 100gramm — 66 kcal?B/W/Y — 8.26/1.82/4.21?

Ingredients:

5 delicious low calorie curd desserts for the festive table, which are simple to prepare and useful????

200 g of cottage cheese skimmed (one pack)
1 Cup milk or yogurt
fruit or berries 50 g Read more »

Beautiful pictures — Wonderful Autumn

 


Beautiful pictures — Wonderful Autumn Read more »

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