Sausage chicken with mushrooms

B*W*A*Kcal per 100g 17.5*2.37*1.2*99.71

Chicken — 700-800 g;
Fresh mushrooms — 150-200 g;
Сливки10% — 150-170 ml;

Sausage chicken with mushrooms

Crude proteins — 3 PCs;
Gelatin — 20 g;
Salt, ground black pepper (to taste) ;
Red pepper powder — 0.5 tsp.; Read more »

Diet «Unloading week»


The essence of the diet is that each of the seven days is unloading.

In each of the seven days you need to use only those products that are indicated on the day, in strict proportions. You also need to drink a lot of water, you can have natural coffee without sugar and cream no more than two cups a day and a cup of green tea without sweeteners.

Diet «Unloading week»

Important! The diet is very strict. People suffering from diseases of internal organs, diabetes, as well as pregnant women and nursing mothers on this diet should be strictly forbidden to sit.
dieting Read more »

The tuna salad.


A total of 100 grams of 54 kcal
B/W/Y 6.7 / 0.6 / 5.6

canned tuna in its own juice 1 jar
3 tomatoes
1 sweet onion salad

The tuna salad.

canned corn, 1 small jar
natural yoghurt, 3 STL.

Cooking Read more »

Dietary delicious Carrot-coconut pancakes


A total of 100 grams 218 kcal
B/W/Y 6.8 / 10.5 / 23

— 1 Cup wholegrain flour (you can take ground oatmeal)
— 1/4 Cup coconut
— 1.5 teaspoon of baking powder

Carrot-coconut pancakes

— 1 Cup of skim milk
— 1/2 Cup grated carrots
— 2 tablespoons chopped walnuts
— stevia to taste Read more »

счетчик посещений