Dessert, which can be everything. Chocolate oatmeal cake (Diet food)

 

Ingredients:

1 egg
Table 3. tablespoons of oat bran (or oats)
1 dess. Spoon fat (you can without it, replace bran)
3 tablespoons milk
1 tsp. spoon of cocoa natures
Baking powder
Sweetener (Stevioside)
Cinnamon, vanilla Read more »

Chocolate pudding

 

Ingredients:

● Milk — 1 liter
● Wheat flour — 1 tbsp
● Starch — 2 tbsp
● Cream — 0.5 stack.
● Cocoa — 3 tbsp
● Sugar — 1 stack.
● egg (yolk) — 1 pc Read more »

stuffed Peppers( Diet food)

 

Ingredients:

Serves 4:

2 large Bulgarian pepper,
200-300 grams of minced meat,
1 tomato,
a piece of cheese for sprinkling, greens. Read more »

Roll of chicken with prunes in the oven (Diet food)

 

Calories per 100g: 120 kcal Protein: 16.52, Fats 3.3 Carbohydrates: 6.92

Products:

Chicken breast (breast) -600gr
Prunes — 10pc.
Garlic — 3 cloves
Salt — to taste
Sour 15% — 100 ml.
Egg — 1 pc.
Seasoning — to taste Read more »

Besucherzahler
счетчик посещений