SKETCH CAKE

 

Ingredients:
For the basics of sand:
140 g flour
25 g of powdered sugar
a pinch of salt
75 g of cold butter, cut into small pieces
1 egg yolk
1 tsp ice water

For blackberry jam:
100 g of mashed blackberries (seedless)
20g sugar Read more »

Chicken cutlets with vegetables

 

90 g per 100 kcal
Minced chicken (fillet) or assorted meat (optional) 500 to 700 g
Onion 1 pc
Carrot 1 pc
Cabbage 150g
Fresh oyster mushrooms (champignons) 150g
Soft cheese 50 100g
Egg 1 pc
Salt and your favorite spices to taste Read more »

Protein CAKE (cake just grand) -Diet food

 

Ingredients:
• Egg whites — 8 pieces,
• whole egg — 1 pc,
• chicken fillet — 800g,
• low-fat cottage cheese — 500g,
• low-fat yogurt — 50g,
• Parsley — 10g,
• Dill — 10g,
• lettuce — 100g
• Garlic — 4 cloves, salt and pepper. Read more »

Potato casserole with chicken

 

Baked potato — a fairly simple and satisfying meal for the whole family that is easy to prepare.

Ingredients:

Potato-0.5 kg
Chicken (fillet) 0.5 kg
200 g of mayonnaise-
Olive oil 2 tbsp
Sour cream, 200g
Cheese 100 g
Dill-1 beam
Egg 1 pc.
Flavored Potato Seasoning — 1 tbsp
Salt — to taste
Black pepper to taste -by Read more »

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