Chicken salad with avocado (Recipe for weight loss)

 

Ingredients:

Cooked chicken — 350 g
Avocado — 2 pcs.
The feathers of green onions — 5 pcs.
Cilantro — 1 bunch
Lime juice — 2 tbsp. l.
Yogurt — 2 tbsp. l.
Salt — to taste
Freshly ground black pepper — to taste Read more »

Beets stuffed with herring salad (Diet food)

 

5 pieces. Medium sized beet
1 herring,
7-10 pcs. prunes,
walnuts to taste,
3-4 cloves of garlic,
mayonnaise. Read more »

Chocolate cake (Diet food)

🔸na 100gramm — 105.91 kkal🔸B / M / Y — 10.16 / 2.69 / 10.11🔸

Ingredients:

Oat bran — 100 g
Wheat bran — 3 tbsp. l.
Cocoa powder — 2 tsp..
Soft cheese — 180 g
Egg — 1 pc.
Baking powder — 1 tsp..
Kefir — 200 ml
Sweetener — to taste Read more »

The food, which accelerates (improving, increasing) metabolism

 

Proteins:
• Egg — a good source of protein, which speeds up metabolism
• Milk serum
• turkey without skin
• Chicken breast without skin
• Peanut butter
• Lean meat — pork and beef
• Salmon, sardines, tuna
• Almonds, walnuts, cashews and peanuts — a few pieces a day
• Legumes Read more »

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