Delicate low-calorie fish sticks: diet dinner!

Per 100gram — 157.96 kcal B / W / Y — 15.42 / 5.17 / 11.73

Ingredients:
Eggs chicken 3 pcs.
Flour whole-grain 1 glass

Delicate low-calorie fish sticks: diet dinner!

Fillet of cod, halibut or tilapia 450 g
Ground not very finely oatmeal 200 g
Cheese with lemon 200 g
Salt, red pepper Read more »

Appetizer Recipes — How to Make Jalapeno Bacon Cheddar Deviled Eggs

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5 PRELIMINARY SETTINGS FOR RESTORATION OF FORCES

 

1-st recipe: lemon-honey kissel. It is necessary to dilute the three table spoons of starch with half a glass of cooled boiled water and mix thoroughly with freshly squeezed juice of two lemons, put on low heat and cook until thick, then remove from the plate. Wait for the jelly to cool slightly (at least to 45 degrees), then add honey to it.

5 PRELIMINARY SETTINGS FOR RESTORATION OF FORCES

2-nd recipe: you need to make flour from a mixture of three cereal crops: oats, barley and wheat, for this just grind the grain to the state of flour. One tablespoon of the flour obtained should be poured with one glass of water, insist for one and a half hours, strain, add a teaspoon of honey. Take a healing broth twice a day for half an hour before meals. Read more »

Baked pork leg with apples and potatoes

Preheat oven to 250 degrees. Put your foot in a mold and grate with 2 tablespoons of olive oil. Rub with sea salt and bake for 20 minutes.
In a large bowl, combine the chopped potatoes, the remaining oil, rosemary and chopped green onions.

Baked pork leg with apples and potatoes

Reduce the temperature to 180 degrees. Fry the pork for 40 more minutes. Pour juices from the mold and lay around the potatoes. Bake for another 1 hour.
Cut the apples into 4 pieces, remove the core and lay them to the meat. Pour the juices and bake for 30-40 minutes until the meat is ready.
Put the meat on a plate, cover with foil and leave for 15 minutes. Read more »

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