Baked fish with sauce

per 100gram – 119.19 kcal B / W / Y – 18.39 / 4.57 / 1

Ingredients:
1) Tilapia 500 gr.,
2) Kefir 0% 150 ml.,
3) Cheese 17% 150 gr.,
4) Salt, pepper, greens – to taste

Baked fish with sauce

Preparation:
Cut the fish into small pieces. Finely chop the greens. Cheese grate on medium grater. Mix kefir, cheese, greens. Put the fish in a roasting dish. Salt and pepper to taste. Pour the sauce. Put in the oven. Bake at a temperature of 180 ° C for 35-40 minutes. Read more »

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Ingredients:

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