Roulade of spinach, Basil and salmon — Beautiful, tasty and healthy and for losing weight

Proteins*Fats*Carbohydrates*Calories in 100g ~7.86*3.93*2.18*75.74

Ingredients:
2 cups fresh spinach
1 Cup fresh Basil
3 eggs

Roulade of spinach, Basil and salmon

1 tbsp fresh dill (finely chopped)
200 gr of soft cheese or feta cheese-Lite
zest and juice of 1 lemon
2-3 tbsp capers
smoked salmon
salt and pepper Read more »

Dietary chicken breast chop (with mustard) — will not damage your waistline

 

A total of 100 grams 108 calories
B/W/Y 18.1 / 1.8 / 3.9

Composition

200g fillet (3 portions)

Chop chicken breast (with mustard)

35g homemade mustard (without sugar)
parsley

Cooking Read more »

Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo)

Grilled Whole Fish With Molho à Campanha (Brazilian Pico de Gallo)
Molho à campanha is a lot like Mexican pico de gallo, except it uses vinegar instead of citrus juice and adds more peppers to the mix of tomato, onion, and cilantro. It’s most commonly served alongside charred steaks, but it’s just as good spooned over grilled whole fish as in this recipe.
Get Recipe!

Read more »

Smoothie porridge.

B*W*A*Kcal per 100g 6.14*7.22*25.46*184.83

in a blender put

2 bananas
2 tablespoons rolled oats

Smoothie porridge.


Read more »

Besucherzahler
счетчик посещений