Menu nutrition:

 

7.00 -7.30 Breakfast
– steamed oatmeal with grated ablecom, cinnamon and honey
– easy omelet with greens

Menu nutrition:

– 2 cottage cheese with yogurt sauce
– cottage cheese with sour cream
– buckwheat porridge with 1 tomato.

9.00 – 9.30 Second Breakfast
any 1 fruit
– plain yogurt
– 2 eggs
– fresh vegetable juice

11.00-12.00 Snack choice
– baked Apple with cottage cheese
– a glass of kefir
– fruit salad
– berries.

13.30-14.30 Lunch choice
– vegetable soup
cream soup of zucchini
– vegetarian soup
second choice
– Turkey fillet with vegetables
– white fish with vegetables

16.00-16.30 Snack choice
– Apple
– cucumber salad with dill and sour cream
– fruit salad
– a handful of nuts

18.00-18.45 Dinner choice
rings of squid with green vegetables
– vegetable salad with strips of Turkey on the grill
– vegetable skewers
salad mozzarella with tomatoes

20.00-22.00
– yogurt
– the egg
– Apple


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

http://www.kcm.org/about-us

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