Mackerel, baked in the oven «Boat» — Diet and delicious

Proteins*Fats*Carbohydrates*Calories in 100g 11.54*7.44*1.65*118.18

Tender, juicy and flavorful mackerel stuffed with vegetables and mushrooms under a tasty, browned cheese crust.

Ingredients:
— not gutted or frozen fresh mackerel
onion
— any vegetables (frozen mix

Mackerel, baked in the oven «Boat»

— mushrooms
— 50-70 g low-fat cheese
— 1-2 tablespoons lemon juice
— herbs, salt and pepper – to taste

1. Thaw fish, gut across the back from head to tail along one side of the dorsal fin with a sharp knife make a cut.

2. On the other side of the dorsal fin make another incision parallel to the first. As a result, the range should be separated from the loin. Then with the scissors cut the back of the head and tail, remove it.

3. Carefully remove the entrails, rib bones and gills, scrape off the black film.

4. Chopped onion put out in the water.

5. Boil the mushrooms until tender.

6. Separately, saute until cooked vegetables, salt, pepper.

7. Vegetables connect with mushrooms, onions, add chopped greens, that we are going to stuff the mackerel.

8. The fish lay belly on a baking tray lined with baking paper or place it in the foil, near the tail and secure with a toothpick that the fish took the shape of a boat. Add salt, pepper, drizzle with lemon juice inside and out.

9. Fill the mackerel vegetable mixture.

10. Sprinkle with grated cheese, bake in a preheated 180°C oven 25-30 minutes.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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