Low-calorie vegetable garnish

?na 100gramm — 36.96 kkal?B / M / Y — 1.62 / 1.42 / 4.68?

Ingredients:
500 g of string beans
200 g fresh or canned tomatoes
2-3 cloves of garlic

Low-calorie vegetable garnish

1 head of onions
1 tsp. Oregano, pepper
Olive oil

Preparation:
Cut the bean pods into small strips, cook for 10 minutes until cooked (or within 5 minutes if the beans are frozen), put in a colander, beat with cold water.
Finely chop the onion, fry until soft.
Tomatoes cut into cubes, pass through the press garlic, add everything together with pepper and oregano to the onion, put out another 5-7 minutes in a saucepan.
Add beans, stir, then stewed with tomatoes, the string beans are cooked under a lid on a slow fire for about 5 minutes.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

http://www.kcm.org/about-us

Both comments and pings are currently closed.

Comments are closed.

Besucherzahler
счетчик посещений