Low-calorie Chicken cutlets with broccoli

 

To 100g. product:
Kcal: 81,3

Ingredients:
-400g fillet of korogridas;
-egg whites 1 piece;

Chicken cutlets with broccoli

-broccoli 200g;
-salt, spices to taste.

Method of preparation:

1. Fillet wash, scrolled to the stuffing.
2. The added protein.
3. Broccoli, wipe on a coarse grater or sent to the harvester. [;)]
4. Shape the cutlets, put in an ovenproof form, pour some water in there and send in a pre-heated oven. Bake at 180 degrees until cooked.


 

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;

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