LOSE WEIGHT WITH PLEASURE. Fabulously dietary salad “Caesar”

Diet “Caesar” for dinner!
?on 100gramm — 100.72 kcal?B/W/Y — 12.5/2.98/6.13?
Chicken breast 350 g


Rye bread 100 g
Your favorite lettuce (we had the iceberg) 100 g
Tomatoes 3-4 pieces (65 g)
Quail eggs-4 pieces (40 g) or 1 chicken
Parmesan 30 g
Salt and pepper mix to taste

For the filling:
Unsweetened yogurt 1 Cup (260 g)
Mustard 2 teaspoons (10 g)
Garlic 1 clove (5 g)
Salt to taste

Rinse lettuce leaves, Pat dry and put in the fridge before serving salad. Fillet cut lengthwise and marinate it in salt and pepper mixture. Cover with plastic film and leave for 30 minutes (or overnight in the fridge). Preheat the oven to 200C. Boil the quail eggs and cook the croutons: slice the bread, removing the crust, and bake for 10-13 minutes on a not greased cookie sheet. Prepare the filling: mix the yogurt and mustard, add crushed garlic, salt to taste. Marinate the chicken put on the grill of the oven, placing under it with foil a baking sheet to drain grease. Bake to 20 minutes. Assemble the salad with the prepared leaves, drizzle with sauce, grate the Parmesan. On top put the chopped chicken, sprinkle again with the sauce. Lay out the crackers and sprinkle with sauce again. From grate the Parmesan, garnish with cherry tomatoes and quail eggs. Serve immediately.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm ;


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