How to stop eating at night: 7 great tips

 

1. The last full meal should be 3 hours before bedtime.
In such a situation, going to bed, you will not feel any heaviness in the stomach, no hunger.

2. A proper dinner
The evening meal should include the maximum amount of vegetables (fresh or stewed), as well as protein, for example, a piece of boiled chicken or eggs.

How to stop eating at night: 7 great tips

3. Want to eat — choose healthy snack
Cottage cheese, yogurt or other light protein products.

4. Struggle with the psychological hunger
The reasons for such eating disorders are many: stress, complexes, old grudges, and more. That is why try to understand themselves and to solve internal problems, and in terms of food just outsmart your body. Eat a useful and low-calorie foods in unlimited quantities, such as, celery or carrots, so as not to break, eating a box of chocolates.

5. Fridge on a diet
Throw out all the harmful and processed foods from the fridge to the next breakdown to choose between cucumbers and cabbage.

6. The oral hygiene
Another effective rule is to brush your teeth.

7. Our hands not for boredom
What do you most often busy in the evenings, especially at the moment when the feet are literally carrying you to the kitchen? Try to distract and busy hands. For these purposes, perfect drawing or picking up the puzzle. Watching your favorite movie you can also perform simple exercises with dumbbells or a chest expander, and then you hardly think about food.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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