Fish casserole with zucchini

120ккал. to 100g.

We will need:
700 gr. fillet of your favorite white fish, meaty (I pangasius fillet 140 rubles per kilo)
1 ripe small zucchini, 300-400 gr. in a purified form

Fish casserole with zucchini

1 medium onion bulb
1 medium carrot
4 eggs
150 gr. very fresh sour cream 15-20%
100 gr. grated cheese (optional)
Salt and black pepper
Vegetable oil

Elementary simple preparation
Turn on the oven, putting T=180.With.
Zucchini peel, cut in half lengthwise and scrape the seeds. Grate on a coarse grater, to prisolit, mix and set aside. Carrot peel and grate on a fine grater. Set aside. Preheat a frying pan splash of vegetable oil and fry it until soft finely chopped onion. White fish fillet coarsely chop. If the fillets were frozen — thawed and squeeze excess water. 4 eggs, whisk with salt and ground black pepper until smooth. We don’t bake our cake, so to «white fluffy mass» whipping is not necessary, just how should I mix the egg yolks with proteins. Add the eggs, sour cream and mix thoroughly, until smooth.
Zucchini and carrot wring out the extra juice, its volume is, thus, significantly reduced.
Mix in a large deep bowl, pieces of fish fillet, grated zucchini and carrots, sautéed and cooled onions. Pour in the egg mixture with sour cream and carefully mix everything. As I was pricelevel and zucchini, and eggs while beating — salting additionally is not.
Form for baking grease with butter or oil. Put into a form «dough» casseroles, shake to evenly tighten the top of the form with foil and put in the oven, on the middle level.
Bake for 25 minutes, then remove foil, sprinkle top of casserole with grated cheese and a food processor until fully cooked and cheese crust for 15 minutes.
Serve hot, warm, and even better cold.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Every man is a sinner, but the sin saved us JESUS CHRIST
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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